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Your Playlist Can Change Your Life? Authors of the book "Your Playlist Can Change Your Life" argue that music's benefits hold for everyone and that if we queue up our tunes with care they'll lift our mood, reduce anxiety, raise motivation, help us work out better and even fight off depression and insomnia. The trick, is to find what songs relax you, say, or make you more alert — and then hone your playlist to fit the moment...

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